For use with self ballasted lamps and fitted with a 13amp plug. Ideal for all brands of 125w/200 and 250w cfl lamps. The Plug and Grow  Lamp Hanger has a four metre cable attached to a high quality, sealed and fused 3 pin plug ready for use. Simply screw in your plug, position the lamp so it is near, but not touching the plant, secure the cable at the desired height and plug in.